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Naturopathic & Acupuncture

Health Center
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We are providers for:

     

274 Silas Deane Hwy.

Wethersfield, CT 06109

Directions

(860) 529-1200

NAHcenter@gmail.com

For your Health - Today and Tomorrow

Naturopathic Medicine; Acupuncture

Reiki Energy Healing, Crystal Healing

ThetaHealing®, Angeltherapy®

Vortexhealing®, Qigong energy healing


Check out Dr. Marie Mammone's article in Natural Nutmeg October 2009: (Page 28 -29)

Saying Goodbye to Gluten


And Dr. Renee Mammone's article in Natural Nutmeg's

E-Zine:  Heart Health


At the Naturopathic & Acupuncture Health Center, we are experts in Naturopathic Medicine, Chinese Medicine and Acupuncture. We blend the best of modern medical science and traditional natural medical approaches to not only treat disease, but to also restore health.

Some of the conditions that we treat at the Naturopathic Health Center are: (press link)


 

New Classes:


SUMMER

 

                         QiGong: Immune Building

Traditional Chinese Medicine (TCM) originated in ancient China and refers to a broad range of medicinal practices, including QiGong, which have evolved over thousands of years. Specific immune building Qigong exercises help to stimulate the

function of the lungs and activate the energy in Yang Qi (the part of Qi that moves and is put to use).  This in turn helps to circulate the Wei Qi, which is the defensive and protective Qi that coats the skin of the whole body. These exercises can be done by anyone and can be adapted to sitting positions. Students should dress comfortably.

Dress comfortable.CRN 20694 | Fee: $25

Thursday | 8/18

7:00-9:00 PM | GPA GP214

Instructor: John Mammone

 

 

                         Qigong for Health & Wellness

In this class we will do movements that will create a natural flow. Done effortlessly, gracefully and powerfully, these will connect us to all of nature, reaching deep into the earth and deep into the center of the Universe.  Every element is associated with a color, direction, season, organ, planet, food, taste and quality of energy; all of which interact with each other.  The elements are represented within us, as aspects of our organs, emotions and systems of the body.  Come learn not only Qigong but also how the 5 elements relate to interaction with everything.  Dress Comfortable.

CRN 20702 | Fee: $30

Thursday | 8/4 - 8/11

7:00-8:15 PM | GPA GP214

Instructor: John Mammone

 

FALL

REDUCE YOUR HEALTH RISKS WITH DIET

A well-chosen healthy diet can increase your energy, relieve aches and pain, and even heal major chronic illnesses. Changing life-long eating habits can be confusing and difficult, but there are good reasons for giving it a try. Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your outlook, and stabilizing your mood. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone. It seems that for every expert who tells you a certain food is good for you, you’ll find another saying exactly the opposite. But by attending this class, you can cut through the confusion and learn how to create a tasty, varied, and healthy diet that is as good for your mind as it is for your body and reduce any of your health risks.Limited to 12 students.

Monday 10/3 1 session 6:30-8:30 PM
Naturopathic & Acupuncture Health Center
274 Silas Deane Hwy, Weth
Instructor: Dr. Marie Mammone, ND
Course Fee: $25
www.wethersfield.k12.ct.us (Our Town --> Adult Ed)
 
 
HOW TO REDUCE STRESS TO LIVE A HEALTHIER LIFE!

Today, virtually everyone lives with some form of stress. Yet, most people don’t realize how profoundly stress can affect their health. 43% of all adults suffer stress-related adverse health effects. Stress is harmful to our bodies. It increases our risk for sleep disturbances, anxiety, muscle pain, abdominal obesity, poor immune system function, diabetes, and heart disease. However, there are solutions. This class will help you understand the sources of stress in your life and what you can do to manage them. You will better understand the effects of stress and learn steps to remove its causes for a healthier lifestyle.

Limited to 12 students.
Monday 10/17   1 session 6:30-8:30 PM
Naturopathic & Acupuncture Health Center
274 Silas DeanHwy, Weth
Instructor: Dr. Marie e Mammone, ND
Course Fee: $25
www.wethersfield.k12.ct.us (Our Town --> Adult Ed)

 

 
MEDITATION FOR HEALTH & WELLNESS
Meditation can help cultivate healthy habits, boost creativity, overcome stress, foster happiness and peace. It can result in a state of calmness, physical relaxation, and psychological balance. Practicing meditation can change how you relate to the flow of emotions and thoughts in your everyday life. This class is for anyone who would like to explore meditation. Beginners and anyone who has tried or is doing meditation are welcome. You will learn several types of meditation techniques. We will discuss the difference between the goals of meditation and the purpose. Just bring yourself, dress comfortably and be prepared to enjoy the moment. Limited to 15 students. 
Tuesdays  6:30-7:30 PM
Emerson Williams Media Center
7 weeks beginning 9/27/2016
Instructor: John Mammone, MAcOM, LAc
Course Fee: $40
www.wethersfield.k12.ct.us (Our Town --> Adult Ed)
 
                          

 

Fact versus Fiction: What Foods Are Right for You?

If you’re totally confused by the mountains of information, pro and con, about the many diets in the news today, maybe it’s time you got some straight information. This informative class, taught by a naturopathic physician, will

allow you to do just that. Learn what a non-inflammatory diet is and whether the foods popular in today’s culture fit the bill. Learn what carbohydrates are really all about and whether any can be termed “good carbs.” Find out which protein is helpful to your health; how much fiber your diet should include; and which fats are needed for a healthy body. Once you separate fact from fiction, you’ll be well on your way to a healthier you.

CRN 31798 | Fee: $25

1 Thursday | 10/13

7-9 PM | GPA GP215

Instructor: Dr. Marie Mammone

 

 

 

     Cholesterol: Friend or Enemy?     

The most common drugs currently prescribed for “high cholesterol” are called statins, and they represent a $29 billion business worldwide. The medical claim that lowering LDL is beneficial in fighting cardiovascular disease (CVD) is

contradictory to the research and results that we have seen for the past 10 years. It may not be in your best interest to lower your cholesterol levels! Many studies show that people with high cholesterol live longer and have fewer heart conditions than those with low cholesterol and that high cholesterol does not predict all causes of mortality. More to the point, to prevent potential cardiovascular disease, it is essential to lower your exposure to oxidation and inflammation. Learn the facts about cholesterol, heart health and how to stay healthy.

CRN 31801 | Fee: $25

1 Thursday | 10/20

7-9 PM | GPA GP215

Instructor: Dr. Marie Mammone

 

 

                Culinary Herbs for Good Health

Herbs are seed-bearing plants without wood stems, which die down to the ground after flowering. Herbs have a variety of uses, including culinary, medicinal, and even spiritual usage.  While focusing on culinary herbs—specifically basil, cilantro/coriander, oregano, rosemary, and mints— that can used to provide flavor to food dishes and help digestion, we will also briefly cover the history of herbs, its nutrients, and medicinal values, as well

as some great recipes.

CRN 31799 | Fee: $25

1 Thursday | 10/27

7-9 PM | GPA GP215

Instructor: Dr. Marie Mammone                      

 

                          5 Element Qigong

Learn movements that create a natural flow. Done effortlessly, gracefully and powerfully, these movements will help you connect to all of nature and to reach deeply into the earth and the center of universe. Each of the five elements used in Oriental Medicine—wood, fire, earth, metal and water—is associated with a color, direction, season, organ, planet, food, taste, and quality of energy, all of which interact with each other. The elements are represented within us as aspects of our organs, emotions, and systems of the body. Come learn not only QiGong, but also how the five elements relate to an interaction with everything.

CRN 31544 | Fee: $25

Thursday | 10/6-10/27

7:00-9:00 PM | GPA GP214

Instructor: John Mammone

                    

 

 

QiGong: Immune Building

Traditional Chinese Medicine (TCM) originated in ancient China and refers to a broad range of medicinal practices, including QiGong, which have evolved over thousands of years. Specific immune building Qigong exercises help to stimulate the

function of the lungs and activate the energy in Yang Qi (the part of Qi that moves and is put to use).  This in turn helps to circulate the Wei Qi, which is the defensive and protective Qi that coats the skin of the whole body. These exercises can be done by anyone and can be adapted to sitting positions. Students should dress comfortably.

CRN 31545 | Fee: $25

Thursday | 11/10

7:00-9:00 PM | GPA GP214

Instructor: John Mammone

 

 

 

 

Free e book by Dr. Marie Mammone


Zone click to download


 

  

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