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Naturopathic & Acupuncture

Health Center
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We are providers for:

     

274 Silas Deane Hwy.

Wethersfield, CT 06109

Directions

(860) 529-1200

NAHcenter@gmail.com

For your Health - Today and Tomorrow

Naturopathic Medicine; Acupuncture

Reiki Energy Healing, Crystal Healing

ThetaHealing®, Angeltherapy®

Vortexhealing®, Qigong energy healing


Check out Dr. Marie Mammone's article in Natural Nutmeg October 2009: (Page 28 -29)

Saying Goodbye to Gluten


And Dr. Renee Mammone's article in Natural Nutmeg's

E-Zine:  Heart Health


At the Naturopathic & Acupuncture Health Center, we are experts in Naturopathic Medicine, Chinese Medicine and Acupuncture. We blend the best of modern medical science and traditional natural medical approaches to not only treat disease, but to also restore health.

Some of the conditions that we treat at the Naturopathic Health Center are: (press link)


 

New Classes:


REDUCE YOUR HEALTH RISKS WITH DIET

A well-chosen healthy diet can increase your energy, relieve aches and pain, and even heal major chronic illnesses. Changing life-long eating habits can be confusing and difficult, but there are good reasons for giving it a try. Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your outlook, and stabilizing your mood. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone. It seems that for every expert who tells you a certain food is good for you, you’ll find another saying exactly the opposite. But by attending this class, you can cut through the confusion and learn how to create a tasty, varied, and healthy diet that is as good for your mind as it is for your body and reduce any of your health risks.Limited to 12 students.

Monday 3/14 1 session 6:30-8:30 PM
Naturopathic & Acupuncture Health Center
274 Silas Deane Hwy, Weth
Instructor: Dr. Marie Mammone, ND
Course Fee: $25
www.wethersfield.k12.ct.us (Our Town --> Adult Ed)
 
 
HOW TO REDUCE STRESS TO LIVE A HEALTHIER LIFE!

Today, virtually everyone lives with some form of stress. Yet, most people don’t realize how profoundly stress can affect their health. 43% of all adults suffer stress-related adverse health effects. Stress is harmful to our bodies. It increases our risk for sleep disturbances, anxiety, muscle pain, abdominal obesity, poor immune system function, diabetes, and heart disease. However, there are solutions. This class will help you understand the sources of stress in your life and what you can do to manage them. You will better understand the effects of stress and learn steps to remove its causes for a healthier lifestyle.

Limited to 12 students.
Monday 4/4   1 session 6:30-8:30 PM
Naturopathic & Acupuncture Health Center
274 Silas DeanHwy, Weth
Instructor: Dr. Marie e Mammone, ND
Course Fee: $25
www.wethersfield.k12.ct.us (Our Town --> Adult Ed)

 

 
MEDITATION FOR HEALTH & WELLNESS
Meditation can help cultivate healthy habits, boost creativity, overcome stress, foster happiness and peace. It can result in a state of calmness, physical relaxation, and psychological balance. Practicing meditation can change how you relate to the flow of emotions and thoughts in your everyday life. This class is for anyone who would like to explore meditation. Beginners and anyone who has tried or is doing meditation are welcome. You will learn several types of meditation techniques. We will discuss the difference between the goals of meditation and the purpose. Just bring yourself, dress comfortably and be prepared to enjoy the moment. Limited to 15 students. 
Tuesdays  6:30-7:30 PM
Emerson Williams Media Center
7 weeks beginning 3/1/2016
Instructor: John Mammone, MAcOM, LAc
Course Fee: $40
www.wethersfield.k12.ct.us (Our Town --> Adult Ed)
 
 

QiGong: Liver Cleanse

Qigong is an ancient Chinese healing system of breathing techniques, meditations and exercises, done to improve health and vitality.  Qigong Liver Cleanse is a specific Medical Qigong designed to cleanse the Liver – physically, energetically and emotionally.  This is an excellent Qigong for helping the Liver in general (especially with Liver emotional issues) and also if you have any Liver diseases.  In addition you will learn a QiGong meditation to increase and tonify the Liver Qi which will help with the Liver’s function of the smooth flow of Qi.  Dress comfortable. 

CRN 31844 | Fee: $55

Thursday | 3/17

7:00-9:00 PM | GPA GP214

Instructor: John Mammone

 

 

                                        5 Element QiGong

In this class we will do movements that will create a natural flow. Done effortlessly, gracefully and powerfully, these will connect us to all of nature, reaching deep into the earth and deep into the center of the Universe.  Every element is associated with a color, direction, season, organ, planet, food, taste and quality of energy; all of which interact with each other.  The elements are represented within us, as aspects of our organs, emotions and systems of the body.  Come learn not only Qigong but also how the 5 elements relate to interaction with everything.  Dress Comfortable.

CRN 31844 | Fee: $55

Thursday | 4/7 - 4/28

7:00-8:15 PM | GPA GP214

Instructor: John Mammone

 

 

Fact versus Fiction: What Foods Are Right for You?

If you’re totally confused by the mountains of information, pro and con, about the many diets in the news today, maybe it’s time you got some straight information. This informative class, taught by a naturopathic physician, will

allow you to do just that. Learn what a non-inflammatory diet is and whether the foods popular in today’s culture fit the bill. Learn what carbohydrates are really all about and whether any can be termed “good carbs.” Find out which protein is helpful to your health; how much fiber your diet should include; and which fats are needed for a healthy body. Once you separate fact from fiction, you’ll be well on your way to a healthier you.

CRN 32023 | Fee: $25

1 Thursday | 4/14

7-9 PM | GPA GP137

Instructor: Dr. Marie Mammone

 

 

 

Cholesterol: Friend or Enemy?

The most common drugs currently prescribed for “high cholesterol” are called statins, and they represent a $29 billion business worldwide. The medical claim that lowering LDL is beneficial in fighting cardiovascular disease (CVD) is

contradictory to the research and results that we have seen for the past 10 years. It may not be in your best interest to lower your cholesterol levels! Many studies show that people with high cholesterol live longer and have fewer heart conditions than those with low cholesterol and that high cholesterol does not predict all causes of mortality. More to the point, to prevent potential cardiovascular disease, it is essential to lower your exposure to oxidation and inflammation. Learn the facts about cholesterol, heart health and how to stay healthy.

CRN 32024 | Fee: $25

1 Thursday | 4/28

7-9 PM | GPA GP137

Instructor: Dr. Marie Mammone


Free e book by Dr. Marie Mammone


Zone click to download


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