Manchester Community College Classes

What is Naturopathic Medicine?

A naturopathic physician is a licensed primary care general practitioner who is trained to be an expert in natural medicine,

while concentrating on the wellness of the whole individual. Learn how a naturopath is trained, and the difference and

similarities between a naturopath, conventional doctor, and homeopath. Frequently asked questions will be answered

during the class. Come discover how you and your family, friends and community can improve your health through

naturopathic medicine.

CRN #12247 1 Thursday, 4/25, 7-9 p.m. MCC Bldg. GPA GP155 Fee: $20 Instructor: Dr. Marie Mammone

QiGong: Meditative Movements for Health

and Wellness

QiGong has been practiced in China by millions of people for more than

5000 years for strengthening the flow of the life force and improving health. Magnetic energy fields are formed and created in a slow, graceful manner. The Qi (life force) literally pulsates in your hands. These exercises move Qi and blood through blockages that normally cannot be crossed. Dr. Oz, Oprah’s favorite M.D., says that QiGong helps to reverse the aging process. You will learn exercises that can be practiced at home and incorporated into your life. The history and theory of QiGong will also be discussed.

CRN #11902  2 Thursdays, 4/11-4/18, 7-8:15 p.m.

MCC Bldg. GPA GP215 Fee: $25 Instructor: John Mammone 

Fact versus Fiction: What Foods Are Right for You?

If you’re totally confused by the mountains of information, pro and con, about the many diets in the news today, maybe it’s time you got some straight information. This informative class, taught by a naturopathic

physician, will allow you to do just that. Learn what a non-inflammatory

diet is and whether the foods popular in today’s culture fit the bill. Learn what carbohydrates are really all about and whether any can be termed “good carbs.” Find out which protein is helpful to your health; how much fiber your diet should include; and which fats are needed for a healthy body. Once you separate fact from fiction, you’ll be well on your way to a healthier you.

CRN #12245 1 Thursday, 4/11, 7-9 p.m. MCC Bldg. GPA GP155

Fee: $20 Instructor: Dr. Marie Mammone

Culinary Herbs for Good Health

Herbs are seed-bearing plants without woody stems, which die down to the ground after flowering. Herbs have a variety of uses, including culinary, medicinal, and even spiritual usage. While focusing on culinary herbs—specifically basil, cilantro/coriander, oregano, rosemary, and mints—that can used to provide flavor to food dishes and help digestion, we will also briefly cover the history of herbs, its nutrients, and medicinal values, as well as some great recipes.

CRN #12466 1 Thursday, 4/18, 7-9 p.m. MCC Bldg. GPA GP155 Fee: $20 Instructor: Dr. Marie Mammone